TransfermaticNKINE at Palomar College

    N KINE 900 - Active Fitness for Older Adults

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    Not published
    Transfers To
    Not transferable
    Description
    A low impact aerobic exercise program designed specifically for the adult student. Exercises incorporate gentle but effective movements to increase endurance, flexibility, agility, strength, and muscle tone. Stretch bands and weights may be incorporated into the course. The course may be adapted for individuals with physical challenges.