KINE 150C - Advanced Weight Training- Power Lifting and Plyometrics Training
- Recent Professors
- Benjamin Adams, Ramsey Fiapai, Leigh Marshall, Bryson Hashimoto, Lacey Craft, Chase Grant
- Recent Semesters
- Summer 2027, Spring 2027, Fall 2026, Summer 2026, Spring 2026
- Class Size
- 35 students
- Difficulty
- 6.8Demandingout of 10
- Credits
- 1–2
- Summer 2027 Sections
- View Summer 2027 sections of KINE 150C
- Transfers To
- CSU
- Description
- This course is designed for the advanced level student and will provide the opportunity, understanding, and appreciation of Power Lift Training through a system of heavy resistance (and low repetition) exercises and Plyometic training that build power in large muscle groups.
- Usually Held
- Mon 10:10am–12:20pm, Thu 1:15pm–3:25pm, Tue 1:15pm–2:05pm, Tue 2:15pm–3:05pm