KINE 150B - Intermediate Weight Training- Strength Training for Total Fitness
- Recent Professors
- Ramsey Fiapai, Benjamin Adams, Leigh Marshall, Lacey Craft, Bryson Hashimoto, Chase Grant, Benjamin Adams Bryson Hashimoto, Joseph Early
- Recent Semesters
- Spring 2027, Fall 2026, Summer 2026, Spring 2026, Fall 2025
- Class Size
- 24–35 students
- Credits
- 1–2
- Spring 2027 Sections
- View Spring 2027 sections of KINE 150B
- Transfers To
- CSU
- Description
- This course is designed for the experienced level student and focuses on the principles of Cross Training for muscular strength development: explores the science and benefits of developing skeletal-muscular and cardiovascular-aerobic fitness via intense exercise with resistive weights equipment.
- Usually Held
- Thu 1:15pm–3:25pm, Thu 2:00pm–4:05pm, Tue 1:15pm–2:05pm, Tue 2:00pm–2:50pm