KINE 150A - Beginning Weight Training
- Recent Professors
- Ramsey Fiapai, Leigh Marshall, Benjamin Adams, Bryson Hashimoto, Lacey Craft, Chase Grant
- Recent Semesters
- Summer 2027, Spring 2027, Fall 2026, Summer 2026, Spring 2026
- Class Size
- 35 students
- Difficulty
- 3.9Lightout of 10
- Credits
- 1–2
- Summer 2027 Sections
- View Summer 2027 sections of KINE 150A
- Transfers To
- CSU
- Description
- This course is for the beginner level and is designed to emphasize a Total Body Toning Program. Focusing on muscle endurance, strength, flexibility, cardiovascular efficiency, and body composition through weight resistance exercises and conditioning programs.
- Usually Held
- Mon 10:10am–12:20pm, Thu 1:15pm–3:25pm, Tue 1:15pm–2:05pm, Tue 2:15pm–3:05pm