KINE 150A - Beginning Weight Training
- Recent Professors
- Ramsey Fiapai, Benjamin Adams, Leigh Marshall, Bryson Hashimoto, Lacey Craft, Chase Grant, Benjamin Adams Bryson Hashimoto, Joseph Early
- Recent Semesters
- Spring 2027, Fall 2026, Summer 2026, Spring 2026, Fall 2025
- Class Size
- 21–35 students
- Credits
- 1–2
- Spring 2027 Sections
- View Spring 2027 sections of KINE 150A
- Transfers To
- CSU
- Description
- This course is for the beginner level and is designed to emphasize a Total Body Toning Program. Focusing on muscle endurance, strength, flexibility, cardiovascular efficiency, and body composition through weight resistance exercises and conditioning programs.
- Usually Held
- Thu 1:15pm–3:25pm, Thu 2:00pm–4:05pm, Tue 1:15pm–2:05pm, Tue 2:00pm–2:50pm