Transfers ToCSUDescriptionInstruction designed to reinforce and improve one's individual fitness exercise program through the implementation of cardio respiratory fitness modes. The course will utilize current fitness technology and fitness applications that monitor fitness modes including, but not limited to, walking, power walking, jogging, cycling, hiking, and related cardio training. Students will apply fitness terminology, assess and analyze their initial and final cardio fitness level and monitor daily tracking of cardio respiratory fitness principles. Students will design and individualized fitness program to evaluate improvement of various fitness applications and tests as well as their impact on fitness parameters and promoting lifelong wellness. 