HE 100 - Health Education and Fitness Dynamics

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    3
    Transfers To
    CSUCSU GE Area E
    Description
    This course will require students to explore, analyze, personalize, and discuss the following issues as they relate to the essential components of health and wellness: nutrition, physical activity/exercise/fitness, weight control, mental health, stress and coping mechanisms, violence, substance use/abuse, sexuality, sexually transmitted infections, contraception, relationships, disease prevention, environment, health care, aging, and general public health issues. Students will gain the knowledge and skills necessary to adopt and apply lifestyle behaviors that enhance their overall health and well-being.