ATH 100 - Pre-Season Conditioning for Intercollegiate Basketball

    Recent Professors
    Ryan A. Copple, Derrick Jackson, Jason Billie
    Recent Semesters
    Fall 2026, Spring 2025
    Class Size
    23–30 students
    Credits
    0.5–3
    Fall 2026 Sections
    View Fall 2026 sections of ATH 100
    Transfers To
    CSU
    Description
    This course is designed to prepare the collegiate basketball player for the competitive season and reduce the risk of injury. Course content includes: collegiate level, basketball-specific skill development; aerobic conditioning plan; basketball-specific strength training; agility work; plyometrics; speed training; flexibility exercises; and team play activities designed to prepare the athlete physically and mentally. The course is designed to prepare students for intercollegiate basketball competition and may be repeated a maximum of three times to meet California Community College Athletic Association requirements for eligibility.
    Usually Held
    Mon Tue Wed Thu 5:00am–7:10am