KIN R148 - Power Lifting and Free Weights
- Recent Professors
- George Peraza
- Recent Semesters
- Fall 2026, 202703
- Class Size
- 32 students
- Difficulty
- 5.6Moderateout of 10
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of KIN R148
- Transfers To
- CSUCSU GE Area E
- Description
- This course builds strength, power and bulk using exercises which center on the development of core strength and multi-joint power lifts. Through the implementation of competitive drills and routines, the development of agility, quickness, coordination, balance and speed in the conditioning phase are emphasized.
- Usually Held
- Mon Wed 12:00pm–1:15pm, Mon Wed 12:00pm–1:20pm