Transfers ToCSUCSU GE Area EDescriptionThis course introduces the study and practice of Pilates, a conditioning program based on the teachings of Joseph H. Pilates. It emphasizes activities designed to reduce muscular imbalances and improve body alignment by incorporating strength, flexibility, and relaxation techniques. The focus of this course is on postural symmetry, breath control, abdominal and core strength, and joint mobility and stabilization.Usually HeldTue Thu 11:00am–12:15pm, Tue Thu 9:30am–10:45am 