KIN R119A - Life Fitness I
- Recent Professors
- George Peraza
- Recent Semesters
- 202703
- Class Size
- 40 students
- Difficulty
- 6.1Demandingout of 10
- Credits
- 1
- 202703 Sections
- View 202703 sections of KIN R119A
- Transfers To
- Not transferable
- Description
- This course is designed to improve physical fitness by promoting the five components of fitness: flexibility, cardiovascular fitness, muscle strength, muscle endurance, and body composition. Individual health and fitness assessments will be conducted during the semester. Nutritional awareness and wellness techniques will be included.