ICA R172 - Conditioning for Women’s Soccer

    Recent Professors
    Emily Perez Delgado
    Recent Semesters
    Summer 2026, Spring 2026, Summer 2025, Spring 2025, Summer 2024
    Class Size
    5–20 students
    Credits
    0.5–2
    Summer 2026 Sections
    View Summer 2026 sections of ICA R172
    Transfers To
    CSUCSU GE Area E
    Description
    The training and conditioning exercises covered in this course are designed with advanced forms of strength training, cardiovascular and skill work being emphasized. Out of season speed/endurance, stamina, and skill efficiency will be enhanced through use of different fitness parameters in preparing for the soccer season. The course is intended for student-athletes to improve their physical conditioning and strength for women's soccer. Athletes that compete in intercollegiate athletics need to prepare all year to ensure optimal opportunity to excel at their highest level.
    Usually Held
    Tue Wed Thu 4:00pm–5:15pm, Mon Tue Wed Thu 10:00am–11:50am, Mon Tue Wed Thu 10:00am–12:15pm, Mon Tue Wed Thu 8:00am–9:50am