ICA R162 - Conditioning for Cross Country

    Recent Professors
    Aaron Sharp
    Recent Semesters
    Summer 2026, Spring 2026, Summer 2025, Spring 2025, Summer 2024
    Class Size
    20–30 students
    Credits
    0.5–2
    Summer 2026 Sections
    View Summer 2026 sections of ICA R162
    Transfers To
    CSUCSU GE Area E
    Description
    This course is designed for student-athletes to improve their physical conditioning and skill level to compete at intercollegiate cross country meets. It will provide students with advanced training, conditioning, nutritional, and racing plans for intercollegiate cross country competition. Athletes that participate in rigorous activity such as cross country are expected to follow the professional instruction provided in order to ensure optimal opportunity to excel at the next level.
    Usually Held
    Mon Tue Wed Thu 7:00am–9:15am, Mon Tue Wed Thu 6:00am–7:10am, Mon Wed 2:00pm–3:10pm, Tue Thu 7:00am–8:10am