HED R116 - Stress Management and Health
- Recent Professors
- Lawrence McClurkin
- Recent Semesters
- Fall 2026, Fall 2025, Fall 2024
- Class Size
- 40–50 students
- Credits
- 3
- Fall 2026 Sections
- View Fall 2026 sections of HED R116
- Transfers To
- CSUCSU GE Area E
- Description
- This course covers theoretical and research-based frameworks of stress, stress response, and stress management techniques. Topics include the definition of stress, physiological and psychological effects of stress, sources and causes of stress, and health consequences of chronic stress. Numerous evidence-based techniques to manage and cope with stress will also be covered and practiced.