HED R104 - Personal Health and Wellness

    Recent Professors
    Erin Marquez-Lawley, Rebecca Pena, Lawrence McClurkin, Melissa Gutierrez, Arvon Villanueva
    Recent Semesters
    Fall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025
    Class Size
    30–45 students
    Credits
    3
    Fall 2026 Sections
    View Fall 2026 sections of HED R104
    Transfers To
    CSUCSU GE Area E
    Description
    This course will require students to explore, analyze, personalize, and discuss the following issues as they relate to the essential components of health and wellness: nutrition, physical activity/exercise/fitness, weight control, eating disorders and body image, media influences, mental health, stress, violence, substance use/abuse, sexuality and sexual orientation, sexually transmitted infections, reproductive choices/contraception, relationships, disease prevention, environment, health care, aging, and general public health issues. Students will be taught the knowledge and skills necessary to implement lifestyle behaviors that can improve their health and well-being.
    Usually Held
    Tue 9:30am–10:45am, Tue Thu 9:00am–10:15am