Recent SemestersFall 2026, Spring 2026, Fall 2025, Spring 2025, Fall 2024Class Size30 studentsCredits1–2PrerequisiteAbility to swim, comfortable in deep water; This skill will be validated the first week of class. Transfers ToCSUDescriptionExplains the theories and teaches the intermediate and advanced skills necessary to achieve cardiovascular fitness through swimming. Introduction to the use of pace clocks, Heart Rate Target - Zone training, hand paddles and pool safety are emphasized. Swimming programs are designed to attain desired levels of cardiovascular efficiency. This is not a swim technique class.Usually HeldMon Wed 9:00am–9:10am, Tue Thu 11:10am–11:15am, Tue Thu 9:35am–9:50am 