KIN A109 - Cardiovascular Training and Strength Development Level 1
- Recent Professors
- Cameron Brown, Laura Behr
- Recent Semesters
- Fall 2025, Spring 2025, Fall 2024, Spring 2024, Fall 2023
- Class Size
- 10–50 students
- Credits
- 0.5–3
- Fall 2025 Sections
- View Fall 2025 sections of KIN A109
- Transfers To
- CSU
- Description
- This course is designed for the beginning student who is interested in muscular strength/endurance and cardiovascular fitness training to improve general body strength and endurance. Each student will develop an individual fitness and/or strength program with specific performance goals. Safety procedures and protocols through use of cardiovascular and weight training equipment.