DANC A108 - Pilates Mat Work
- Recent Professors
- Noelle Snavely, Shana Menaker, Amythyst Fritzler
- Recent Semesters
- Spring 2027, Fall 2026, Summer 2026, Spring 2026, Fall 2025
- Class Size
- 20–25 students
- Difficulty
- 6.1Demandingout of 10
- Credits
- 1–2
- Spring 2027 Sections
- View Spring 2027 sections of DANC A108
- Transfers To
- CSUCSU GE Area E
- Description
- A course in alignment and correctives work based on concepts and exercises developed by Joseph H. Pilates. The focus is on mat work exercises for improved body alignment, strength, flexibility, control, coordination, and breathing.
- Usually Held
- Mon 8:55am–9:25am, Tue 1:30pm–2:00pm, Mon Tue Wed Thu 9:00am–9:30am, Thu 11:10am–11:40am