DANC A108 - Pilates Mat Work
- Recent Professors
- Shana Menaker, Noelle Snavely, Amythyst Fritzler
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025
- Class Size
- 20–25 students
- Credits
- 1–2
- Fall 2026 Sections
- View Fall 2026 sections of DANC A108
- Transfers To
- CSUCSU GE Area E
- Description
- A course in alignment and correctives work based on concepts and exercises developed by Joseph H. Pilates. The focus is on mat work exercises for improved body alignment, strength, flexibility, control, coordination, and breathing.
- Usually Held
- Mon 8:55am–9:25am, Wed 1:30pm–2:00pm, Mon Tue Wed Thu 9:00am–9:30am, Sat 8:00am–8:30am