TransfermaticPE at Ohlone College

    PE 376C3 - Yoga and Meditation

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    Recent Semesters
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    Class Size
    Not published
    Credits
    1
    Transfers To
    CSU
    Description
    Accepted For Credit: CSU & UC Offered: All Terms, Every Year This course introduces students to the basic principles and practices of Yoga, including Yogic breathing, positioning, and a holistic approach to a healthy mind and body. Various meditation techniques are introduced and practiced with a focus on relaxation and stress reduction. (GC)