Transfers ToCSUDescriptionAccepted For Credit: CSU & UC Offered: All Terms, Every Year This physical activity course is designed to focus on Tai Chi as a lifetime leisure activity. Tai Chi practice is suitable for all ages and levels of fitness. Benefits of regular Tai Chi practice include awareness in mindfulness or focus; stress reduction; improved balance; injury prevention through improvement in joint flexibility and stability; and increased range of motion. (GC)Usually HeldTue Thu 9:20am–11:20am 