TransfermaticHLTH at Ohlone College

    HLTH 125 - Stress Management

    Recent Professors
    Sally Baldwin
    Recent Semesters
    Fall 2026
    Class Size
    40 students
    Credits
    3
    Fall 2026 Sections
    View Fall 2026 sections of HLTH 125
    Transfers To
    CSU
    Description
    Offered: Fall Semester, Even Years This course is an experiential and theoretical approach to understanding sources of stress and incorporating stress management into daily life. Students explore personal stressors; the physical and psychological implications of that stress; prevention strategies; and stress reduction techniques. (GC)