TransfermaticDAN at Norco College

    DAN- D46 - Pilates Mat Work

    Recent Professors
    A. Lupton
    Recent Semesters
    Fall 2026, Spring 2026
    Class Size
    Not published
    Credits
    1
    Fall 2026 Sections
    View Fall 2026 sections of DAN- D46
    Transfers To
    CSUCSU GE Area E
    Description
    Description: Structured on the total body floor mat exercises developed by Joseph H. Pilates. Exercises include stretching and strengthening, in a non-impact system of floor work that emphasizes improving alignment, body awareness and control. 54.00 hours laboratory. (Letter grade only)
    Usually Held
    Mon Wed 2:30pm–3:55pm