KINE 151 - Weight Training
- Recent Professors
- Steve A. Ball, Jeffery A. Page
- Recent Semesters
- Spring 2027, Fall 2026, Summer 2026, Spring 2026
- Class Size
- 25 students
- Difficulty
- 3.6Lightout of 10
- Credits
- 1.5
- Spring 2027 Sections
- View Spring 2027 sections of KINE 151
- Transfers To
- CSUCSU GE Area E
- Description
- This course is designed to provide a meaningful understanding of the purpose of weight training, to enable individuals to evaluate their own level of muscular fitness, and to design and engage in personalized training programs using the components of muscular strength, muscular endurance, and joint flexibility that can be beneficial throughout life.
- Usually Held
- Mon Wed 3:55pm–5:20pm, Tue Thu 5:30pm–6:55pm, Mon Wed 11:10am–12:35pm, Tue Thu 11:10am–12:35pm