Transfers ToCSUCSU GE Area EDescriptionThis course is designed to provide a meaningful understanding of the purpose of weight training, to enable individuals to evaluate their own level of muscular fitness, and to design and engage in personalized training programs using the components of muscular strength, muscular endurance, and joint flexibility that can be beneficial throughout life.Usually HeldMon Wed 3:55pm–5:20pm, Tue Thu 5:30pm–6:55pm, Mon Tue Wed Thu 8:00am–9:30am, Mon Wed 11:10am–12:35pm 