KINE 103 - Fitness for Life
- Recent Professors
- Robert J. Freschi
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026
- Class Size
- 30 students
- Credits
- 1.5
- Fall 2026 Sections
- View Fall 2026 sections of KINE 103
- Transfers To
- CSUCSU GE Area E
- Description
- Online introductory fitness class designed to learn the fundamentals of an overall fitness program, including setting goals, strength and fitness evaluation, body composition, target heart rate, resistance training, flexibility training, relaxation training and dietary awareness. Students will be required to develop and evaluate an individualized exercise plan.