TransfermaticDANS at Napa Valley College

    DANS 154B - Intermediate Pilates

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1–1.5
    Transfers To
    CSUCSU GE Area E
    Description
    Intermediate course based on the work of Joseph H. Pilates with an emphasis on exercises for improved body alignment, strength and flexibility. This course will include intermediate-level mat work using mats, rings and foam rollers. Students will create a personalized Pilates Mat session. Cross-listed with PHYE-154B.