PEIC 160B - Off-Season Athletics: Cross-Country (Women)
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Credits
- Not published
- Transfers To
- Not transferable
- Description
- This course is intended for off-season cross-country conditioning, including strength and core training, cardiovascular endurance, running technique drills, and race preparation in support of intercollegiate cross-country competition. Students who repeat this course will continue to improve running efficiency, aerobic and anaerobic fitness, and race strategies through progressive instruction and guided practice.