PE 114B - Strength Training: Free Weights
- Recent Professors
- T. Skinner, D. Cervantes, C. Mazzotta
- Recent Semesters
- Fall 2026, Summer 2026
- Class Size
- 18–32 students
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of PE 114B
- Transfers To
- CSUCSU GE Area E
- Description
- This course will provide instruction on the proper exercises and techniques used in free weight exercises. Opportunities will be provided to develop a personalized weight training program that will incorporate daily record keeping, evaluation, and measurement. Increased flexibility and improved cardiovascular fitness will also be assessed.
- Usually Held
- Mon 8:00am–9:50am, Mon Tue Wed Thu 1:00pm–3:05pm, Mon Wed 9:30am–10:45am, Tue 8:00am–9:50am