PE 113 - Introduction to Jogging (formerly Jogging)

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    Class Size
    Not published
    Credits
    1
    Transfers To
    CSUCSU GE Area E
    Description
    This course is designed to teach students the correct way to jog and experience the fitness activity of jogging. Included in this course is information on equipment, proper techniques and mechanics of jogging, training and conditioning principles, injury prevention and how to develop and implement a personal jogging program.