TransfermaticPE at Mt. San Jacinto College

    PE 112A - Step Aerobics & Circuit Training (formerly Beginning Step Aerobics)

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Transfers To
    CSUCSU GE Area E
    Description
    This course is designed to provide the students the opportunity to learn basic step aerobics routines and resistance training designed to target fat loss, increase muscular strength and endurance, improve cardiovascular endurance and flexibility. The student will benefit from comprehensive weight training and cardiovascular endurance activities. Proper warm up and cool down, intensity monitoring, and fitness testing and evaluation for aerobic exercise will be included.