Transfers ToCSUCSU GE Area EDescriptionThis course provides students with tools that will impact their health and wellness for a lifetime through the introduction to a variety of movement disciplines, theories, and practices related to dance. These may include Pilates, Yoga, Alexander Technique, breath work, resistance training, and other exercises for strength, flexibility, neuromuscular coordination, alignment, and cardiovascular health. Students learn to assess their own conditioning needs for overall fitness and injury prevention. Appropriate for both dance and general education students. 