DAN 115 - Pilates Mat Work 1
- Fall 2026 Sections
- View Fall 2026 sections of DAN 115
- Transfers To
- CSU
- Description
- This course focuses on floor mat exercises developed by Joseph H. Pilates. The exercises include stretching and strengthening, with a emphasis on core strength in a non-impact system that improves alignment, body awareness, and control, and addresses the whole body. Exercises gradually increase in rhythm, pace and intensity over the course of the semester.
- Usually Held
- Tue 8:00am–9:50am, Tue Thu 9:30am–10:45am