KIN M55 - Mind Body Fitness
- Recent Professors
- Traycie Kephart, Katherine Dewet
- Recent Semesters
- Fall 2026, Fall 2025, Spring 2025, Fall 2024, Spring 2024
- Class Size
- 25–50 students
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of KIN M55
- Transfers To
- CSUCSU GE Area E
- Description
- Introduces mindful movement practices that integrate breathing techniques, mental focus, and controlled body movements to enhance somatic awareness, posture, holistic wellness, and stress reductions. Explores a variety of mindful movement arts like Yoga, Ta Chi, Pilates, dance fitness, and somatics. Includes activities that are adaptable to varied abilities and fitness.
- Usually Held
- Tue Thu 8:30am–9:45am