KIN M52 - Core Fitness with Cardio
- Recent Professors
- Sherry Ruter, Adam Black, Kenneth Plummer
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026, Fall 2025, Spring 2025
- Class Size
- 30–50 students
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of KIN M52
- Transfers To
- CSUCSU GE Area E
- Description
- Introduces a variety of concepts and practices for muscular and cardiovascular conditioning, focusing on the core of the body. Presents movement skills using aerobics, body weight, balance or resistance props, and other appropriate techniques to enhance core and cardiovascular fitness, and weight management. Allows activities to be adapted to varied levels of ability and fitness.
- Usually Held
- Mon Wed 8:30am–9:45am