KIN M50 - Pilates Mat
- Recent Professors
- JoAnn Papadopoulos, Katherine Dewet
- Recent Semesters
- Spring 2027, Fall 2026, Summer 2025, Spring 2025, Fall 2024
- Class Size
- 25–50 students
- Difficulty
- 6.4Demandingout of 10
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of KIN M50
- Transfers To
- CSUCSU GE Area E
- Description
- Introduces the study and practice of Pilates, a conditioning program based on the teachings of Joseph H. Pilates. Emphasizes activities designed to correct muscular imbalances and improve body alignment by incorporating strength, flexibility, and relaxation techniques. Integrates controlled body movement, mental focus, and breathing techniques, to enhance postural symmetry, core stabilization, and joint mobility.
- Usually Held
- Tue Thu 10:00am–11:15am