Recent SemestersSummer 2025, Spring 2025, Fall 2024, Summer 2024, Spring 2024Class Size25–50 studentsCredits1 Transfers ToCSUCSU GE Area EDescriptionIntroduces the study and practice of Pilates, a conditioning program based on the teachings of Joseph H. Pilates. Emphasizes activities designed to correct muscular imbalances and improve body alignment by incorporating strength, flexibility, and relaxation techniques. Integrates controlled body movement, mental focus, and breathing techniques, to enhance postural symmetry, core stabilization, and joint mobility.Usually HeldTue Thu 10:00am–11:15am 