TransfermaticKIN at Moorpark College

    KIN M42 - Aerobic Dance Fitness

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Transfers To
    CSUCSU GE Area E
    Description
    Introduces cardiovascular conditioning with dance-like rhythmic movement blending a variety of contemporary and global dance styles with traditional aerobic fitness practices. Improves cardiovascular and muscular endurance, flexibility, mind-body connection, and stress reduction. Allows activities to be adapted to varied levels of ability and fitness.