HED M22 - Personal Health and Wellness

    Recent Professors
    Deena Friedlander, Adam Black, Allison Slade
    Recent Semesters
    Spring 2027, Fall 2026, Summer 2026, Spring 2026, Fall 2025
    Class Size
    2–50 students
    Difficulty
    3.3Lightout of 10
    Credits
    3
    Spring 2027 Sections
    View Spring 2027 sections of HED M22
    Transfers To
    CSUCSU GE Area E
    Description
    Explores, analyzes, personalizes, and discusses the following issues as they relate to the essential components of health and wellness: nutrition, physical activity/exercise/fitness, weight control, eating disorders and body image, media influences, mental health, stress, violence, substance use/abuse, sexuality and sexual orientation, sexually transmitted infections, reproductive choices/contraception, relationships, disease prevention, environment, health care, aging, and general public health issues. Emphasizes the skills necessary to implement lifestyle behaviors that can improve their health and well-being.