HED M22 - Personal Health and Wellness

    Recent Professors
    Adam Black, Allison Slade, Deena Friedlander
    Recent Semesters
    Fall 2026, Summer 2026, Spring 2026, Fall 2025
    Class Size
    2–50 students
    Credits
    3
    Fall 2026 Sections
    View Fall 2026 sections of HED M22
    Transfers To
    CSUCSU GE Area E
    Description
    Explores, analyzes, personalizes, and discusses the following issues as they relate to the essential components of health and wellness: nutrition, physical activity/exercise/fitness, weight control, eating disorders and body image, media influences, mental health, stress, violence, substance use/abuse, sexuality and sexual orientation, sexually transmitted infections, reproductive choices/contraception, relationships, disease prevention, environment, health care, aging, and general public health issues. Emphasizes the skills necessary to implement lifestyle behaviors that can improve their health and well-being.