HED M07 - Personal Health and Wellness

    Recent Professors
    Allison Slade, Deena Friedlander, Adam Black
    Recent Semesters
    Summer 2025, Spring 2025, Fall 2024, Summer 2024, Spring 2024
    Class Size
    50 students
    Difficulty
    3.3Lightout of 10
    Credits
    3
    Summer 2025 Sections
    View Summer 2025 sections of HED M07
    Transfers To
    Not transferable
    Description
    Explores, analyzes, personalizes, and discusses the following issues as they relate to the essential components of health and wellness: nutrition, physical activity/exercise/fitness, weight control, eating disorders and body image, media influences, mental health, stress, violence, substance use/abuse, sexuality and sexual orientation, sexually transmitted infections, reproductive choices/contraception, relationships, disease prevention, environment, health care, aging, and general public health issues. Emphasizes the skills necessary to implement lifestyle behaviors that can improve their health and well-being.