PEC 187 - Pilates for Fitness
- Recent Professors
- Shamiran Pourelyas, Susan Rogers, Amanda Foss
- Recent Semesters
- Fall 2026, Summer 2026, 2027MSP
- Class Size
- 35 students
- Difficulty
- 4.4Moderateout of 10
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of PEC 187
- Transfers To
- CSU
- Description
- A fitness class that utilizes the Pilates exercise system focused on improving flexibility and strength for the total body through a series of controlled movements. Pilates exercises can improve posture, alignment, coordination and balance. Movements are designed to tone muscles without putting stress on the spine. For people of all ages and fitness levels.
- Usually Held
- Mon 5:30pm–6:55pm, Fri 11:10am–12:35pm, Thu 5:00pm–6:25pm, Thu 5:30pm–6:55pm