KIN 114 - Personal Trainer Health Fitness Instructor

    Recent Professors
    Dale Mateo
    Recent Semesters
    Fall 2026, 2027MSP
    Class Size
    40 students
    Difficulty
    4.2Lightout of 10
    Credits
    3
    Fall 2026 Sections
    View Fall 2026 sections of KIN 114
    Transfers To
    CSU
    Description
    Basic competency in designing and implementing fitness programs for a healthy population. Features both practical and theoretical instruction as well as career advice. Emphasis on safe, effective and efficient methods of teaching cardiovascular training, resistance training, balance training and flexibility training for individuals or groups. Covers a broad range of exercise physiology, exercise program design, anatomy of major muscle groups, interval and circuit training, exercise biomechanics, advanced lifting techniques, the basics of working with special populations, and exercise progression.
    Usually Held
    Thu 11:10am–12:35pm, Thu 9:35am–11:00am