KIN 069 - Stress Management Through Fitness and Lifestyle
- Recent Professors
- Kelly Hickey, Kaitlin Ferguson
- Recent Semesters
- Winter 2026, Spring 2025, Winter 2023, Spring 2022, Spring 2021
- Class Size
- 35 students
- Credits
- 3
- Winter 2026 Sections
- View Winter 2026 sections of KIN 069
- Transfers To
- CSUCSU GE Area E
- Description
- Students learn to analyze of physiological, psychological, sociological, and environmental parameters of stress, and develop personalized stress management strategies such as adhering to healthy eating and exercise behaviors to enhance well-being and the ability to cope with stress. Exercise and nutrition behaviors, intervention strategies and techniques are developed and practiced during this course to help students effectively manage stress.