Recent SemestersFall 2026, Spring 2026, Fall 2025, Spring 2025, Fall 2024Class Size35 studentsCredits2 Transfers ToCSUCSU GE Area EDescriptionThis course satisfies the requirement to enroll in the Mission College Fire Academy and is designed to enhance the overall fitness level of the Fire Technology students to prepare them to successfully complete Fire Agencies physical agility tests. Building upon the skills learned in KIN 039A, the emphasis is on improving cardiovascular endurance, muscle strength and endurance. Intense resistance training, plyometric training, anaerobic and cardiovascular workouts are utilized. Non-Fire Technology students are also welcome.Usually HeldMon Wed 6:00am–9:10am 