KIN 030B - Pilates Matwork - Beginning
- Recent Professors
- Kaitlin Ferguson
- Recent Semesters
- Fall 2026, Spring 2026, Fall 2025, Spring 2025, Fall 2024
- Class Size
- 35 students
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of KIN 030B
- Transfers To
- CSUCSU GE Area E
- Description
- This course is the study and practice of Joseph Pilates’ Physical mind Conditioning Method at a beginning level. Through the study of matwork, the student improves physical well-being including flexibility, strength and breathing techniques.
- Usually Held
- Tue Thu 2:05pm–3:30pm, Tue Thu 12:30pm–1:55pm