KIN 030A - Pilates Matwork - Introduction
- Recent Professors
- Kaitlin Ferguson
- Recent Semesters
- Fall 2026, Spring 2026, Fall 2025, Spring 2025, Fall 2024
- Class Size
- 35 students
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of KIN 030A
- Transfers To
- CSUCSU GE Area E
- Description
- This course is an introduction to Joseph Pilates’ Physical mind Conditioning Method. The matwork provides the ideal physical fitness for the attainment and maintenance of a uniformly developed body and sound mind. The study of Pilates improves flexibility, strength and breathing techniques.
- Usually Held
- Tue Thu 2:05pm–3:30pm, Tue Thu 12:30pm–1:55pm