TransfermaticKINE at MiraCosta College

    KINE 204 - Techniques and Analysis of Fitness and Weight Training

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    3
    Prerequisite
    None
    Transfers To
    CSU
    Description
    In this introduction to personal fitness training, students design a comprehensive fitness program that includes muscular strength and endurance, flexibility, and cardiorespiratory and core training to meet individual client needs. The course emphasizes program design, fitness assessment, posture analysis, biomechanics, exercise physiology, muscle anatomy, professional development, nutrition, goal setting, and behavior modification. UC CREDIT LIMITATION: Any or all KINE theory courses, maximum credit, 8 units.