Transfers ToCSUUCTCA Area UCTCADescriptionThis active stretching course is designed to use agonists and synergists to dynamically move the joint into a range of motion. This form of stretching increases motorneuron excitability, creating reciprocal inhibition of the muscle being stretched. Students perform flexibility training exercises utilizing therabands, pulley systems, foam rollers, and physio ball or the equivalent. UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units. 