TransfermaticKINE at MiraCosta College

    KINE 157 - Intermediate Flexibility Training

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0.5–1
    Prerequisite
    None
    Transfers To
    CSU
    Description
    This active stretching course is designed to use agonists and synergists to dynamically move the joint into a range of motion. This form of stretching increases motorneuron excitability, creating reciprocal inhibition of the muscle being stretched. Students perform flexibility training exercises utilizing therabands, pulley systems, foam rollers, and physio ball or the equivalent. UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.