TransfermaticKINE at MiraCosta College

    KINE 156 - Beginning Flexibility Training

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0.5–1
    Prerequisite
    None
    Transfers To
    CSU
    Description
    This corrective flexibility course is designed to increase joint range of motion, improve muscle imbalances, correct altered joint motion, and address posture distortions. Correct flexibility includes self-myofascial release and static stretching. Students perform flexibility training exercises utilizing therabands, straps, foam rollers, and physio ball or the equivalent. UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.