KINE 150 - Beginning Yoga
- Recent Professors
- Doris Lu-Anderson, Amanda Kriebel
- Recent Semesters
- Summer 2026
- Class Size
- 25 students
- Credits
- 0.5–1
- Prerequisite
- None
- Summer 2026 Sections
- View Summer 2026 sections of KINE 150
- Transfers To
- CSU
- Description
- This course introduces students to the beginning practice of yoga. Students learn the practice of gentle, restorative, and vinyasa flow to improve concentration, physical endurance, flexibility, balance, and posture. The course integrates basic breathing techniques to increase oxygen intake, enhance the mind-body connection, and reduce stress. UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.