TransfermaticKINE at MiraCosta College

    KINE 145 - Yoga Teacher Training Foundation

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    3
    Prerequisite
    None
    Transfers To
    CSU
    Description
    This course focuses on the fundamentals of yoga that are essential for both practice and teaching. Students learn proper body mechanics, anatomy, alignment principles, and breathing techniques as they relate to the performance and instruction of beginning yoga poses. Topics include the history and philosophy of yoga, Sanskrit terminology, injury prevention, and vocational opportunities.