TransfermaticKINE at MiraCosta College

    KINE 114 - Advanced Cardio Training

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0.5–1
    Prerequisite
    None
    Transfers To
    CSU
    Description
    This cardiorespiratory power training course is designed to improve cardiorespiratory fitness in students through a variety of high-level intensity cardiovascular conditioning activities. Students learn how to develop cardiorespiratory power training programs. Topics include the benefits of cardiorespiratory power training, the cardiovascular system, and cardiorespiratory power acute training variables, modalities, guidelines, and methods. Students perform advanced cardio workouts utilizing speed ladders, hurdles, cones, plyometric boxes, medicine balls, and battle ropes or the equivalent. UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.