TransfermaticKINE at MiraCosta College

    KINE 113 - Intermediate Cardio Training

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0.5–1
    Prerequisite
    None
    Transfers To
    CSU
    Description
    This cardiorespiratory strength training course is designed to improve cardiorespiratory fitness in students through a variety of moderate-to-high level intensity cardiovascular conditioning activities. Students learn how to develop cardiorespiratory strength training programs. Topics include the benefits of cardiorespiratory strength training, the cardiovascular system, and cardiorespiratory strength acute training variables, modalities, guidelines, and methods. UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.