TransfermaticKINE at MiraCosta College

    KINE 112 - Beginning Cardio Training

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0.5–1
    Prerequisite
    None
    Transfers To
    CSU
    Description
    This cardiorespiratory stabilization training course is designed to improve cardiorespiratory fitness in students through a variety of low-level intensity cardiovascular conditioning activities. Students learn how to develop cardiorespiratory stabilization training programs. Topics include the benefits of cardiorespiratory stabilization training, the cardiovascular system, and cardiorespiratory stabilization acute training variables, modalities, guidelines, and methods. UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.